Wish I could find a good Norwegian name of this eminent exercise for the back of the shoulders. The exercise is performed in the following way: Take a pair of light hanntler. Put on your stomach on an incline bench. Valve lift both dumbbells that in a normal rear lateral raise -Lower one dumbbell while keeping the other in the top position. Valve lift dumbbells up. -Make The same with the other dumbbells while keeping the one you just made a repetition of the top position. When you no longer can do this you can conclude with some reps with two dumbbells at the same time. Good Luck!
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