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A healthy diet will help you have a healthy sca baby and beautiful. Eating to help you have beautiful skin health experts say that diet can help to "intervene" and even more beautiful baby in the womb. For example, if you want him to have a fair skin, eat foods rich in vitamin sca C such as tomatoes, grapes, sca oranges, cauliflower, sca melon, onion, garlic, apples. Helps baby had her eyes Pregnant women can eat foods rich in vitamin A, such as animal liver, egg yolk, milk, cod liver oil, carrots, apples, tomatoes, green vegetables sca and fruit dry tree. These foods may be useful in promoting increased hemoglobin and help them get bright eyes right from the womb. But how much need vitamin A supplements to suit each stage of pregnancy, the pregnant mother should consult your doctor okay. For children with glossy black hair If you want your child later will have a shiny black hair, then eat foods that contain vitamin B, such as lean meat, beans, eggs, seaweed, walnuts, sesame seeds, corn. Health experts said that the foods work will help young black hair and add shine. Helping children develop early balance when pregnant If you eat more foods containing vitamin D and calcium as shrimp, egg yolk, liver and dark green vegetables or later when the child was born will be beginning balance for the body. Helps baby teeth strong and healthy later Vitamin D and calcium in the foods mentioned above also helps teething baby soon and make your teeth healthy. If so body calcium deficiency will affect the development of bones and of course, later that baby will be less "pretty" than. I want beautiful, well first of all I must So the first 3 months of pregnancy is extremely sensitive period for the development of the fetus. At this stage, sca the pregnant woman should be aware complementary foods containing sca protein, folic acid and vitamins. These foods would be useful for the development of intelligence in children. Honey is a food to help health care amazing. That's why pregnant women should eat a little more honey. sca The health experts also said that honey not only helps provide adequate nutrition, sca but it also brings buzz makes women happy, happiness, and this is also beneficial for the target chemistry. During pregnancy, you should also keep in mind not to use these foods are fresh or chilled. Avoid spicy foods such as hot pepper, anise, cinnamon, cloves ...
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